Each additional counseling session held with-in the same week is 50% off regular fee for that particular service.
Each additional counseling session held with-in the same week is 50% off regular fee for that particular service.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that you could experience at some point in your life. Through counseling and treatment we are able to help you recover motivation, positive perspectives and joy that you once had in your life. Let' shoot for some goals together.
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Many individuals experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. Having overcame and is still overcoming reoccurring traumas is my personal mission. The gift of resilience and God helps me to continue the healing process. Allow me to help you build your resilience.
Services offered but are not limited to: Telehealth Psychotherapy to Individual, Family, Couples and Children 5 and up. Behavioral Health, Women issues, Men issues, Intimacy, Relationship, Family issues, Career Consultations, Grief, Loss, Disability, Parenting and Mental illness/diagnoses.
*Specialties* Caregivers of kids with special needs/elderly, Traumatic Brain Injury Recovery and Resilience skills, tools and resources to help you bounce back from past or present Traumatic Life's experiences.
*Group TBA* "Finding me". A group for caregivers
Group TBA* Self-esteem females ages 13-15
Venmo-@buildingresiliencellc
PayPal
Callena@buildingresilience.llc
Stripe
You will also be able to pay when you receive your invoice notifying you of your scheduled session. Payments due prior to session.
Platforms to book my services through insurance and private pay is as follows:
Consultation-$0.00
15 minute consultation
Individual/ Children ages 5-12- $50.00-$60.00
Individual ages 13 and up- $60.00-$80.00
Couples-$120.00
Self-Esteem group 2-5 members ages 13-15 $60.00
" Finding You" a group for Caregivers 3-5 participants TBA- $60.00
It is an empirically based psychological intervention that uses acceptance and mindfulness strategies[2] along with commitment and behavior-change strategies to increase psychological flexibility.
The therapy is based on Rogers’s belief that every human being strives for and has the capacity to fulfill his or her own potential.
Learning about your mental health condition
Learning and practicing techniques such as relaxation, coping, resilience, stress management and assertiveness
This form of therapy focuses on the anxiety that occurs when a client confronts the conflict inherent in life.
Experiential therapy is a therapeutic technique that uses expressive tools and activities, such as role-playing or acting, props, arts and crafts, music, animal care, guided imagery, or various forms of recreation to re-enact and re-experience emotional situations from past and recent relationships.
Most people will experience loss at some point in their lives. Grief is a reaction to any form of loss. Bereavement is a type of grief involving the death of a loved one.
Humanistic therapy is a mental health approach that emphasizes the importance of being your true self in order to lead the most fulfilling life. It’s based on the principle that everyone has their own unique way of looking at the world. This view can impact your choices and actions.
Integrative therapy is a progressive form of psychotherapy that combines different therapeutic tools and approaches to fit the needs of the individual client.
Family Systems Therapy
Family systems therapy is based on the idea that individuals are best understood through assessing the entire family.
Carl Jung is well known as the forefather of analytical psychology. He believed that religious expression was manifested from the psyche’s yearning for a balanced state of consciousness and unconsciousness simultaneously.
Mindfulness-Based Cognitive Therapy (MBCT) is designed to help people who suffer repeated bouts of depression and chronic unhappiness.
Motivational interviewing is a counseling method that helps people resolve ambivalent feelings and insecurities to find the internal motivation they need to change their behavior. It is a practical, empathetic, and short-term process that takes into consideration how difficult it is to make life changes.
Play therapy refers to a range of methods of capitalizing on children's natural urge to explore and harnessing it to meet and respond to the developmental and later also their mental health needs. .
SFBT is future-focused, goal-directed, and focuses on solutions, rather than on the problems that brought clients to seek therapy.
This approach prioritizes the mind-body connection in treatment to help address both physical and psychological symptoms of certain mental health concerns, including:
Strength-Based Therapy
Strength-based therapy is a type of positive psychotherapy and counseling that focuses more on your internal strengths and resourcefulness, and less on weaknesses, failures, and shortcomings.
Structural Family Therapy (SFT)
Structural family therapy (SFT) is a treatment that addresses patterns of interaction that create problems within families. Mental health issues are viewed as signs of a dysfunctional family; therefore, the focus of treatment is on changing the family structure rather than changing individual family members.
Spiritual Integration Counseling
Trauma-Focused Cognitive-Behavioral Therapy (TF-CBT)
TF-CBT is an evidence-based treatment model designed to assist children, adolescents and their families in overcoming the negative effects of a traumatic experience.
Are you ready to get on the path to a healthier you? Get in touch today to get started!
Personal experiences of reoccurring traumas, years of training and over 4 years of experience working with clients enables us to offer effective outpatient, individualized, psychological care. We offer services to individuals with Mental health disorders, and provided a neutral ground to individuals, families, and couples to prosper.
The main focus of this practice is to provide you with a sense of direction, purpose and peace.
Treatment and interventions are evidenced based and
derived from "you" as a person. For instance, your willingness, likes and goals.
Our mission is to help you grow strength from struggle, gain wisdom from understanding, and to build resiliency for prosperity.
Building Resilience LLC
Copyright © 2024 Building Resilience LLC - All Rights Reserved.
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